Five-part cooking class series for anyone
starting their plant-based journey

Register for our next series starting September 26






Thinking of going plant-based but don't know where to start?
Need easy plant-based menu ideas?

This cooking series is for you!

Taste and see how easy and delicious plant-based eating can be!
You will learn everything you need to successfully kickstart your plant-based journey.


* Discover amazing and simple plant-based menu ideas
* Learn practical nutrition tips on how to eat a healthy and balanced plant-based diet
* Learn basic cooking skills important for plant-based cooking



General information


Next Dates: Thursdays at 6:30 pm, September 26 - October 24, 2024
Location:
Teaching Kitchen, Paradise Health Clinic
Investment: Free for Paradise Health patients / $49 general admission

Have a question? Contact us!

Email: clinic@paradisehealth.ca
Call/Text: 289-763-5994

Register here


Class Schedule

Thursday September 26, 2024

POWER BREAKFASTS


Come learn how to break your overnight fast with enough nutrients to carry you throughout the day without cravings, and full of energy and strength. Learn to begin your day in a hearty and delicious way!

Thursday October 3, 2024

SCRUMPTIOUS STARTERS, SALADS AND SIDES

Most people think salads are just boring bowls of lettuce. Learn how easy it is to create delicious and healing salads with homemade dressings, easy dips and appetizers...great for parties or to add a special touch to any meal!

Thursday October 10, 2024

THE MAIN EVENT

Find out how easy it is to incorporate more vegetables and legumes into your daily menu...fresh ideas and new twists on old favorites. Entrée ideas where veggies are the star of the show!

Thursday October 17, 2024

DELIGHTFUL DESSERTS

Think all desserts are unhealthy? Think again! Join this class for a "sweet"-sational session, full of delicious ideas that you can enjoy guilt-free, even for breakfast! All recipes are free of refined sugar and either gluten-free or with gluten-free options. Be sweet! Bring a friend to enjoy a treat!


Thursday October 24, 2024

PLANT-BASED SWAPS

You’ve learned about the benefits of a whole-foods, plant-based diet and have made the decision to go fully plant-based… so now what? How will you replace all those food items that are no longer part of this diet? Learn about healthy, whole food plant-based alternatives.


Meet your instructor

Arlete Cevada-Marcos is the lead nutritionist for Paradise Health Clinic. She is passionate about helping others experience the benefits of plant-based nutrition for preventing and treating chronic health conditions.

Arlete Susana Cevada-Marcos, CHN

Nutritionist

Your investment



FREE
for Paradise Health patients

$49
General admission for all 5 classes


Not yet a patient?
Get started by booking an appointment here.



Register below or click
here



We are part of the Paradise Family